Go To Seed Bars - March, 2017.

A power bar made with all healthy ingredients?   You need to bake your own to come up with nutritious and delicious.  Add a cup of yogurt and you’ve got the perfect breakfast or lunch. 

These have little shelf life (no preservatives or nitrogen flush like store bought power bars), so eat within 5 days.

Find the recipe in Fat Witch Bake Sale pages 104-105

• Ingredients
• ¼ cup organic agave syrup 
• ¾ cup unsweetened organic applesauce
• 1 ½ cups organic old-fashioned rolled oats
• ¼ cup golden flaxseeds 
• â…“ cup chopped walnuts (substitute almonds or hazelnuts)
• â…“ cup roasted, unsalted sunflower seeds
• â…“ toasted sesame seeds
• 2 tablespoons unsalted pumpkin seeds 
• Pinch of salt 
• ¾ cup chopped dried fruit (such as apricots, cherries, pineapple, mango) 
• ¼ cup organic semisweet chocolate chips (optional)
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• Directions
• Preheat the oven to 350 degrees F.
• Grease 9” square baking pan with cooking spray.
• Pour the agave into a large microwavable bowl and microwave on medium power for 15 seconds.
• Remove the bowl and stir in the applesauce, oats, flaxseeds, nuts, sunflower, sesame, pumpkin seeds, and salt with a wooden spoon
• Stir in the dried fruit and combine. 
• Spread the mixture evenly into the prepared pan.
• Bake for 20 minutes or until set but still slightly soft to the touch in the center. 
• Cool for at least 1 hour.
• Cut just before serving and wrap in plastic or foil for up to 5 days.
• Store at room temperature. Makes 12-16 pieces 
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