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Go To Seed Bars - March, 2017.

A power bar made with all healthy ingredients?   You need to bake your own to come up with nutritious and delicious.  Add a cup of yogurt and you’ve got the perfect breakfast or lunch. 

These have little shelf life (no preservatives or nitrogen flush like store bought power bars), so eat within 5 days.

Find the recipe in Fat Witch Bake Sale pages 104-105

  • Ingredients
  • ¼ cup organic agave syrup 
  • ¾ cup unsweetened organic applesauce
  • 1 ½ cups organic old-fashioned rolled oats
  • ¼ cup golden flaxseeds 
  • ⅓ cup chopped walnuts (substitute almonds or hazelnuts)
  • ⅓ cup roasted, unsalted sunflower seeds
  • ⅓ toasted sesame seeds
  • 2 tablespoons unsalted pumpkin seeds 
  • Pinch of salt 
  • ¾ cup chopped dried fruit (such as apricots, cherries, pineapple, mango) 
  • ¼ cup organic semisweet chocolate chips (optional)
  •   
  •  
  • Directions
  • Preheat the oven to 350 degrees F.
  • Grease 9” square baking pan with cooking spray.
  • Pour the agave into a large microwavable bowl and microwave on medium power for 15 seconds.
  • Remove the bowl and stir in the applesauce, oats, flaxseeds, nuts, sunflower, sesame, pumpkin seeds, and salt with a wooden spoon
  • Stir in the dried fruit and combine. 
  • Spread the mixture evenly into the prepared pan.
  • Bake for 20 minutes or until set but still slightly soft to the touch in the center. 
  • Cool for at least 1 hour.
  • Cut just before serving and wrap in plastic or foil for up to 5 days.
  • Store at room temperature. Makes 12-16 pieces 
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Product will stay fresh for 5 days at room temperature. Serve at room temperature.
If desired, refrigerate immediately for 3 weeks or freeze for 3 months.